Insula Care Zürich
Praxis für Lebensstil Medizin & integrative Physiotherapie
Umfassend doch einfach. Persönlich und praktisch.
Insula Care Zürich is your go to place if you want to invest in sustainable health solutions through modern human-centered medicine.
Hi I’m Tjade!
Founder of Insula Care and devoted Integrative Therapist & Neuroscientist
My extensive background spans from deep understanding of human motion to the advancements in clinical psycho-neuro-immunology.
FOCUS AREAS
Body, mind, immune system and metabolism are interconnected. Together they tell the story of your life. As a psychoneuroimmunologist I make a comprehensive analysis of your story and take all these elements into account during treatment. From the transformative power of cognitive-behavioral strategies that fortify your mental resilience to the latest discoveries of neuroscience and integrative medicine and time-tested practices, I harness the innate synergies of body and mind.
Physical health
Mental health
Stress management
Sleep
Metabolic health
Digestive issues
What people say about Insula Care
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Great advice and a holistic view on sleep, health, nutrients and overall performance. Helped me excel as a professional athlete. Gave me easy to apply tools to implement in my routine.
★★★★★
RK, 2023
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Tjade excels in seamlessly integrating therapeutic solutions with personalised patient education, surpassing traditional care to empower individuals to actively participate in their well-being.
★★★★★
DS, 2023
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Tjade provides a super exciting and valuable mix of scientifically based theory and practical tips for everyday life. Highly recommended!
★★★★★
MM, 2023
Clients and Partnerships
“Treatments themselves do not cure, they restore the body's self-healing capacity”
- L. Chaitow