Seminars
I offer tailored and standardised seminars on a variety of topics for groups ranging from 10-200 people. Length and depth can be modified and range from a 1 hour talk to a 4 week series.
Book one of my courses when you want to boost the longevity and quality of life of your team, company or athletes.
Languages: EN, DE, NL.
The Art and Science of Sleep
Learn all about the complexities of this delicate process and start using simple and effective interventions for optimisation.
The Art and Science of Breathing
Unlock the power of breathing for performance, longevity, altered states and stress management.
Workplace Health & Desk Hygiene
A healthy workplace improves quality of life, prevents posture related issues and improves work efficiency.
Intermittent Living: Resilience & Longevity
Learn and experience how you can utilise the resilience and longevity mechanisms of your body and mind.