Insula Care Zürich

Centre for Lifestyle Medicine

From Labs to Lifestyle

Chronic stress

Feeling tired but wired, no regenerative sleep, running behind and insufficient tools for recovery?

Burn-out

Stress and anxiety around the workplace, toxic professional environment and/or a misbalance between resources and workload?

Depression

This state knows different phenotypes and presentations. I identify the subtype first, then the treatment.

Mapping

Clinical approach

Measuring

Intervention

Network

Vision

Your immune system, metabolism, hormones and psyche are intertwined. Immuno-psychiatry and Psycho-neuro-immunologie are fields that study these interactions.

Trained in these fields with over a decade of clinical experience I assess your physiology as one intricate system. Interventions are shaped by lifestyle medicine which is a field that understands how we are shaped by our behaviour and environment.

Pillars of Lifestyle medicine

Physical activity

Nutrition

Regulation

Social life

24h rhythm

Habits

Hello I am Tjade Tieltjes

Founder of Insula Care, Neuroscientist and Therapist

About Tjade

Testimonials

Great advice and a holistic view on sleep, health, nutrients and overall performance. Helped me excel as a professional athlete. Gave me easy to apply tools to implement in my routine.
★★★★★
R.K. 2023
His knowledge is not only broad and scientifically grounded, but also combined with experience and intuition, allowing him to grasp a problem from a variety of perspectives. This often leads to surprising, yet coherent and well-founded new approaches. His warm, respectful manner and the special atmosphere of his practice contribute significantly to his success.
★★★★★
S.B. 2026
Tjade Tieltjes excels in seamlessly integrating therapeutic solutions with personalised patient education, surpassing traditional care to empower individuals to actively participate in their well-being.
★★★★★
L.L. 2023
Very helpful with optimizing my sleep patterns and general daily health. Tjade provides great advice and manageable solutions to build better life habits. Very informative as well. Many thanks!
★★★★★
Q.B. 2024
Tjade has been a fantastic support for me in my burnout recovery. With his holistic approach, broad knowledge and expertise, and personal attention, he has helped me in many ways. These include improving my sleep, gaining insights into the interplay between physical and mental health issues, building up my physical activity, and understanding my body's signals. I am very happy with his professional guidance.
★★★★★
A.G. 2024
I'm feeling much better since the breathing therapy. I don't have as much trouble hiking anymore, and I've been sleeping much better since then. Thank you.
★★★★★
S.B. 2024