Insula Care Zürich
Centre for Lifestyle Medicine
From Labs to Lifestyle
Chronic stress
Wired at night, exhausted by day and the usual advice (more sleep, more willpower) isn't fixing it?
Burn-out
Work that used to matter now feels hollow, energy that doesn't return even on weekends, a growing gap between how you perform and how you feel?
Depression
A heaviness that doesn't lift, even on good days? I map your specific phenotype and can work alongside your psychiatrist or therapist.
Mapping
Clinical approach
Measuring
Intervention
Network
Vision
Your immune system, metabolism, hormones and psyche are intertwined. Immuno-psychiatry and Psycho-neuro-immunology are fields that study these interactions.
Trained in these fields with over a decade of clinical experience I assess your physiology as one intricate system. Interventions are shaped by lifestyle medicine which is a field that understands how we are shaped by our behaviour and environment.
Working with me goes perfectly hand in hand with your potential existing treatment from a physician or psychotherapist.
Pillars of Lifestyle medicine
Physical activity
Nutrition
Regulation
Social life
24h rhythm
Habits
Hello I am Tjade Tieltjes
Founder of Insula Care
Neuroscientist, MSc.
Psychoneuroimmunology and orthomolecular therapist
Testimonials